The 411 On Bunions

Eating well and exercising are both important for your health. While you may focus on your weight, emotional wellness, and cardiovascular health, maintaining healthy feet is also important. Your feet are imperative for standing and walking, so they experience a great deal of stress and abuse over time. Bunions are a common issue that affects mostly women, but they can also affect men and even young adults or teens. Even though they are common, most people are not familiar with bunions. This guide will help you understand the causes and treatment options for this foot deformity.

The 411

Basically, a bunion is a bump that forms on the side of big toe. One common misconception people have is that this bump is actually just hard skin that has built up over time, but that is not actually true.

The bunion forms due to a progressive leaning of the big toe, which causes the bone to protrude out, creating the bump on the side.

The Causes

Bunions occur for a variety of reasons. In most cases, they are inherited from family members who also have them.

You may believe wearing certain types of shoes can cause you to develop a bunion. Shoes that are too tight or too narrow, such as pointy dress shoes or high heels, do not actually cause bunions. However, wearing these shoes while you have a bunion can cause a great deal of pain while making the deformity more noticeable.

The Signs

Obviously, a bunion will be noticeable, but this deformity can cause other complications.

Most people who have a bunion on one or both feet will experience pain and soreness int heir feet and toes, especially after walking or when wearing shoes. Inflammation of the skin is also common. Bunions can also cause the foot to swell.

In some instances, excess stress on the bunion can lead to numbness and tingling in the foot.

The Treatment

It is important to note that treatment is not always necessary. Managing discomfort and preventing the bunion from progressing is helpful, though.

To manage this pain and prevent any further deformity, work with a podiatrist to discuss shoe options. Have your feet professionally measured to ensure you are wearing the right size and width of the shoe. Avoid wearing dress shoes whenever possible. This will help your foot and toes relax. Ice packs can also be used to reduce swelling and inflammation.

If the pain and discomfort are affecting your quality of life, surgery may be the best treatment option. Your surgeon can remove the protruding portion of bone and correct any damaged tissue that has developed as a result of the bunion.

Bunions are not life-threatening issues, but they can affect your life. This guide will help you understand the causes, symptoms, and treatment options for these common foot deformities. To learn more, contact a doctor like Richard Moy DPY INC

About Me

Tips for people who think They Have "Bad Health Luck"

While my parents took care to keep my home sanitary, feel my family nutritious meals, and encourage us all to get some healthy exercise outdoors, I always felt like I had "bad health luck." During my childhood, it felt like I was always coming down with one illness after another, and while thankfully, there were great treatments for most of them, I was envious of other children who seemed to never get sick. During my teenage years, my health improved, but as an adult, it seems like my "bad health luck" has returned. However, I try to find a "silver lining" in everything and, for me, that was the inspiration to learn a lot about diseases, disorders, and other health problems. To help others suffering from health problems, I decided to share the health knowledge I have accumulated over the years on a blog!