Varicose veins often have a genetic component. In other words, if your mother had the issue, then you are more likely to develop it yourself. While the veins can be treated once they appear, it is a good idea to avoid their formation in the first place. Keep reading to learn about some tips to help you prevent varicose vein formation.
Keep Your Legs Moving
There are many factors that can contribute to the formation of varicose veins. Once such factor is the immobility of the legs, so it is best to avoid long periods where you either stand or sit.
The veinous part of your circulatory system relies heavily on the movement of your muscles to squeeze blood through the veins. This movement places pressure on the veins and forces the oxygen-poor blood towards the right side of the heart. Without good movement, the blood can remain in the legs due to gravity and pool in the vessels. Pooling blood can cause the blood vessels to stretch, and varicose veins will develop.
Regular exercise that strengthens the muscles across the legs can greatly reduce varicose vein formation. While this is true, even simple movements of the legs can keep blood from pooling. So, make sure to get up and walk around if you sit for a good portion of the day and also flex the legs muscle periodically while you are sitting.
Drink Plenty Of Water
You made already know that water is important for general health. However, you may not know that water is essential to reduce cardiovascular issues as well as the formation of varicose veins. Simply put, if you do not drink enough water, then there will be far less fluid moving through your bloodstream. Over 50% of your blood is comprised of water, and if you are dehydrated, then this percentage will drop.
As water volume decreases, blood viscosity increases and the thicker blood creates more friction against the blood vessels. This can lead to significant venous pooling and the formation of varicose veins.
Water needs vary from person to person, but it is wise to sip on water throughout the day constantly. If exercise, sweat a great deal or expose your body to high amounts of heat, then you will need more water than normal.
If you want to know more about varicose veins and how they can be prevented or treated, speak with a medical professional who specializes in varicose veins. Contact a company like Varicure Vein Center for more information and assistance.