One of the major problems that people experience as they get older is joint pain. The fluid membrane between the two bones that keeps them from rubbing together when a person moves decreases over time. This can cause many aging people to not be able to move around as easily and result in them having their mobility and therefore their lives limited. In order to avoid this, you will want to make sure that you take care of your joints as much as possible. This will allow you to maintain your mobility into an advanced age.
1. Use Them
The first thing that you need to do is use all of your joints on a regular basis throughout the day, every day. This is due to the fact that your joints will get stiff and start to degrade if you go for a long period of time without using them. By using them, you can avoid having this happen. In order to do so, take the time every twenty to thirty minutes to get up from your desk and stretch your body as far as it can go. Touch your toes, walk around, roll your neck from side to side, and pull your arm to the opposite side and hold it there for a few seconds. All of this will help keep you limber. As a bonus, moving every twenty to thirty minutes will help keep your fluids circulating, allowing you to feel more awake. It will also help burn calories and stave off weight gain.
2. Maintain Good Posture
Maintaining good posture at all times will allow you to make sure that you aren't putting too much pressure on joints that won't be able to handle it and will be damaged as a result. It will also allow you to build strength in your abdominal muscles.
3. Stay Hydrated
Staying hydrated will help you maintain that fluid membrane that keeps the joints well-lubricated. This will allow you to avoid pain in your joints as much as possible, increasing your willingness to continue to move around, which will strengthen your joints and allow you to banish joint pain much more thoroughly.
For more information, talk to your doctor. He or she will be able to suggest exercises that will allow you to hit every joint in your body, making it easier for you to use them all every day. Contact a company like Northern Care Inc Prosthetics & Orthotics for more tips.
